The benefits of plyometrics- jump training- will provide highly beneficial results to athletes of all kind. Whether you’re an Olympic jumper, or just an average gym goer looking for a system that’s proven to work, plyometrics is for you.
Increased Power: Plyometrics were originally created for power sports such as jumping, sprinting, football, and volleyball just to name a few. These exercises focus on the fast muscle contractions that help increase the efficiency of the neuro muscular system. In other words, it allows someone to use their muscles more efficiently for optimal power output.