Tag Archives: HIIT

The 30-minute Athlete

For those of you that say you never have time to get in shape, well here is something for you! Thirty minutes 3 times a week is all you need to get your body into better shape. Everyone has 30 minutes to spare within his or her day, whether it’s in the morning before you start work or sometime after work before dinner. Activities can include jogging, sprinting, swimming, playing a round of basketball, weight training, almost anything can be cut down to 30 minutes or less when used effectively. In essence, a lot can be accomplished within that time frame when you use your time effectively. The idea behind the 30-Minute Athlete is that there is always a way to get healthy, build muscle and lose fat. Continue reading The 30-minute Athlete

Back Squat Challenge

For those of you higher level athletes, I’ve got a challenge for you.

The Bodyweight Back Squat Challenge.

Rules:

1. You load the bar to your bodyweight.
2. You have 5 minutes to rep out as many as you can.
3. Time Starts when you un-rack the bar.
4. You MUST go past parallel or it doesnt count.
5. You can rerack the bar but the time doesn’t stop.
6. Don’t puke. Continue reading Back Squat Challenge

A Struggle Free (4 day) Program

There a tons and tons of programs out there that you can pick up from the internet work pretty well. And most of them probably have the basic bodybuilding spit: Monday: Chest & triceps. Tuesday: Back and biceps. Wednesday: Shoulders. etc. Why not change things up a bit?

Summer is coming up and we want to get the most out of our workouts to show off the hard work we’ve done. This program is meant to maximize your gains by using a lot of compound movements to stimulate multiple muscle groups at the same time. This program can be scaled to whatever difficulty you need it to be in order get you the results you want: Build muscle and lose fat. Continue reading A Struggle Free (4 day) Program

Finding Success in the New Football

Written by: Nam (Nathan) Hoang

Football is a changing sport and it shows throughout all levels of the game from Pop Warner to the NFL. Finding success in a sport that is rapidly changing is not an easy task, but it can be done.

Old school football
Old school football

Coaching at all levels now include instructing players to play the game differently to adapt to changes the sport is going through due to the trickle-down effect of the NFL. As the NFL makes significant changes to how the game is played at the highest level, all levels of football must follow suit to instruct players differently to make sure what they are being taught will translate to NFL success. Simply, a player cannot be successful in the highest level of the sport if making the jump from college to the NFL means playing almost a completely different game. One of the most significant and controversial changes made is the NFL’s always changing guidelines for tackling. Players at all levels are now instructed to tackle a completely different way, which makes it extremely difficult for players who have been tackling a different way for many. A quick example would be that before recent years, defensive players were able to tackle the quarterback in almost any way they could, but now there is a “strike zone” where the players are allowed to make a legal hit. Rule changes will constantly change the game and they are out of the control of all players, but players can still excel under these circumstances by perfecting and refining what they can control

Continue reading Finding Success in the New Football