It’s summertime and the beach is calling so most people don’t want to stay in the gym all day. That’s why I came up with a lift of popular activities that you can do with your friends or on your own:
Of course! It’s hot out so why not go for a swim? Swimming is low impact activity that you can do at the beach or at your pool. You are required to use your full range of motion, so it will help increase your flexibility and ease pain within your joints.
Head down to your local aquatic center and learn how to surf. Surfing is a great way to increase your overall body strength. Your upper back and shoulders will be worked through paddling. Your legs and core will take a beating from standing up and staying up. Not only is it challenging at first, but its also fun.
3. Stand up paddle board
If you thing this is way too easy, think again. Similar to surfing stand up paddle board is a fun and great way to get out in the middle of the ocean and get a great workout. Your core will be screaming after your first session.
4. Bike riding
It’s nice to actually get out and use a real bike, instead of that stationary one in the gym. You get to feel the wind in your hair and the nice summer sun. Be sure to wear sunblock if you burn easily. If you don’t have a bike, there are plenty of shops that would be happy to rent you one for the day.
5. Beach Volleyball
Want something more competitive? Try beach volleyball. Get some friends to go out and have a beach day and have a little competition. If you don’t have friends, challenge some of the people already playing.
There you have it! Five activities that you can do this summer!
Ever since I can remember I have been going to or playing in sports tournaments. I started out watching my sister play soccer and softball and I soon followed suit. I played softball at the local league but I was never really that good. I remember drawing during the innings in the outfield. Until my last two seasons of softball I played outfield. When my coaches (my mom and my aunt) decided to give me more responsibility on the team they played me at shortstop and catcher. I soon after had to choose between year around soccer or softball. I chose soccer because I knew my mom would never be my coach on the soccer field! Continue reading May Athlete of the Month: Rachel→
There are many factors that are involved when it comes to proper recovery for an athlete to be able to compete at their maximum potential. If you’re a type of athlete who doesn’t always have the time to be able to fully delicate yourself to recovery every day you can get by with three methods. The essential recovery methods are broken down into three group’s food, sleep, and ice/deep tissue massage are grouped as one. Continue reading Simple Recovery→
Training without proper goals in mind, is like trying to win a race while running in place. So to optimize your training, you’ve got to set proper and realistic goals. For some, goal setting may be hard to grasp. Here I’m going to show you an easy way to set proper goals. Continue reading Importance of Proper Goal Setting→
Day in and day out people work their butts off trying to get the results they want. At first you see the results, but then after a while the results come slower and it takes longer for you to see the same effect. Here are 5 reasons that might be the cause of your plateau.
To get results, you have to keep stay consistent to a training program. Yes it’s tough to do the same thing over and over again, but sometimes it’s necessary. Now I’m not saying you have to do the same workout time in and time out, you can change it up from time to time, but the important part is that you challenge yourself. Now if you have trouble getting started on a plan, Continue reading 5 Reasons You Aren’t Seeing Results→
Bringas Athletics would like to honor Taylor as our first Athlete of the month! Although no longer competing in D1 sports, she continues to stay active through daily workouts and running marathons. Here’s her story:
Fitness and athletics has been apart of my daily routine since day one. Literally, my mother taught step aerobics and spin classes up until the day before my birth. I was exposed to it from the womb. When people ask me how I discipline myself to working out everyday my response is always, “I don’t know how to be lazy.” Lying around all day or not being productive is simply something I do not know how to do.
It’s no lie that we all train hard to perform our best. Enduring long hours of practice and strength training to achieve our goals. But maybe, its time to utilize the softer side of training: Yoga.
Yoga has a many health benefits to athletes and the general population. The National Center of Complimentary and Alternative Medicine indicate those who practice yoga, both athletes and non-athletes, experienced a lower heart rate level, increased oxygen intake, and increased flexibility and strength.