Tag Archives: Motivation

Increase your Vertical Jump

If you’re ever played a sport that required you jump, then you know the higher your jump the better. I remember watching basketball when I was younger and dreamed of being able to dunk like Michael Jordan. However, I was on the shorter side: 5 feet 5 inches with a standing reach of 7 feet 1 inch. This didn’t stop me from figuring out how to reach the heights that(taller) professional athletes achieved. It took a lot of work and experimentation, but I figured out a way to increase my jump from 15 inches to a massive 36 inches! I still can’t dunk, but I’m getting closer. And I’m going to show you how I doubled my vertical jump. Continue reading Increase your Vertical Jump

May Athlete of the Month: Rachel

Ever since I can remember I have been going to or playing in sports tournaments. I started out watching my sister play soccer and softball and I soon followed suit. I played softball at the local league but I was never really that good. I remember drawing during the innings in the outfield. Until my last two seasons of softball I played outfield. When my coaches (my mom and my aunt) decided to give me more responsibility on the team they played me at shortstop and catcher. I soon after had to choose between year around soccer or softball. I chose soccer because I knew my mom would never be my coach on the soccer field! Continue reading May Athlete of the Month: Rachel

Simple Recovery

by Derrick Luque

There are many factors that are involved when it comes to proper recovery for an athlete to be able to compete at their maximum potential. If you’re a type of athlete who doesn’t always have the time to be able to fully delicate yourself to recovery every day you can get by with three methods. The essential recovery methods are broken down into three group’s food, sleep, and ice/deep tissue massage are grouped as one. Continue reading Simple Recovery

The 30-minute Athlete

For those of you that say you never have time to get in shape, well here is something for you! Thirty minutes 3 times a week is all you need to get your body into better shape. Everyone has 30 minutes to spare within his or her day, whether it’s in the morning before you start work or sometime after work before dinner. Activities can include jogging, sprinting, swimming, playing a round of basketball, weight training, almost anything can be cut down to 30 minutes or less when used effectively. In essence, a lot can be accomplished within that time frame when you use your time effectively. The idea behind the 30-Minute Athlete is that there is always a way to get healthy, build muscle and lose fat. Continue reading The 30-minute Athlete

Importance of Proper Goal Setting

Training without proper goals in mind, is like trying to win a race while running in place. So to optimize your training, you’ve got to set proper and realistic goals. For some, goal setting may be hard to grasp. Here I’m going to show you an easy way to set proper goals. Continue reading Importance of Proper Goal Setting

5 Reasons You Aren’t Seeing Results

Day in and day out people work their butts off trying to get the results they want. At first you see the results, but then after a while the results come slower and it takes longer for you to see the same effect. Here are 5 reasons that might be the cause of your plateau.

1. Inconsistency.

To get results, you have to keep stay consistent to a training program. Yes it’s tough to do the same thing over and over again, but sometimes it’s necessary. Now I’m not saying you have to do the same workout time in and time out, you can change it up from time to time, but the important part is that you challenge yourself. Now if you have trouble getting started on a plan, Continue reading 5 Reasons You Aren’t Seeing Results

February Athlete of the Month: Taylor

Bringas Athletics would like to honor Taylor as our first Athlete of the month! Although no longer competing in D1 sports, she continues to stay active through daily workouts and running marathons. Here’s her story:

Fitness and athletics has been apart of my daily routine since day one. Literally, my mother taught step aerobics and spin classes up until the day before my birth. I was exposed to it from the womb. When people ask me how I discipline myself to working out everyday my response is always, “I don’t know how to be lazy.” Lying around all day or not being productive is simply something I do not know how to do.

Continue reading February Athlete of the Month: Taylor