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Increase your Vertical Jump

If you’re ever played a sport that required you jump, then you know the higher your jump the better. I remember watching basketball when I was younger and dreamed of being able to dunk like Michael Jordan. However, I was on the shorter side: 5 feet 5 inches with a standing reach of 7 feet 1 inch. This didn’t stop me from figuring out how to reach the heights that(taller) professional athletes achieved. It took a lot of work and experimentation, but I figured out a way to increase my jump from 15 inches to a massive 36 inches! I still can’t dunk, but I’m getting closer. And I’m going to show you how I doubled my vertical jump. Continue reading Increase your Vertical Jump

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US WINTER OLYMPIC TEAM PREPARE FOR SOCHI 2014

San Diego Sports Domination

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By Digital News Agency

Days ahead of the start of the Winter Olympics 2014, Team USA head to Munich for the Team Processing to begin their journey to Sochi 2014.

Each athlete will go to Team Processing to have their Ralph Lauren opening and closing ceremony uniforms tailored for when they step out onto the world’s biggest stage to represent Team USA.

An official outfitter of the U.S. Olympic and Paralympic Teams since 2008, Ralph Lauren has designed Team USA’s 2014 Official Opening and Closing Ceremony Parade Uniforms as well as a unique collection of village wear apparel and accessories, all of which embody the spirit of American athleticism and sportsmanship.

The 230-member 2014 U.S. Olympic Team consists of 106 returning Olympians, including 13 Olympic champions.

Sochi 2014 is the first Winter Olympics to be held in Russia since the break-up of the Soviet Union. With the rise of  freestyle skiing…

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