Tag Archives: Speed

Increase your Vertical Jump

If you’re ever played a sport that required you jump, then you know the higher your jump the better. I remember watching basketball when I was younger and dreamed of being able to dunk like Michael Jordan. However, I was on the shorter side: 5 feet 5 inches with a standing reach of 7 feet 1 inch. This didn’t stop me from figuring out how to reach the heights that(taller) professional athletes achieved. It took a lot of work and experimentation, but I figured out a way to increase my jump from 15 inches to a massive 36 inches! I still can’t dunk, but I’m getting closer. And I’m going to show you how I doubled my vertical jump. Continue reading Increase your Vertical Jump

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Josh’s Secret Program

Easter is coming up so I thought I’d give you all an easter egg! Lot’s of people ask me what my personal training program looks like, so I’m going to give it to you!

Cleaning 125kg from blocks
Cleaning 125kg from blocks @ 67kg BW

Continue reading Josh’s Secret Program

5 Reasons You Aren’t Seeing Results

Day in and day out people work their butts off trying to get the results they want. At first you see the results, but then after a while the results come slower and it takes longer for you to see the same effect. Here are 5 reasons that might be the cause of your plateau.

1. Inconsistency.

To get results, you have to keep stay consistent to a training program. Yes it’s tough to do the same thing over and over again, but sometimes it’s necessary. Now I’m not saying you have to do the same workout time in and time out, you can change it up from time to time, but the important part is that you challenge yourself. Now if you have trouble getting started on a plan, Continue reading 5 Reasons You Aren’t Seeing Results

Get a Jump Start on your Goals

The benefits of plyometrics- jump training- will provide highly beneficial results to athletes of all kind. Whether you’re an Olympic jumper, or just an average gym goer looking for a system that’s proven to work, plyometrics is for you.

Why plyos?

Increased Power: Plyometrics were originally created for power sports such as jumping, sprinting, football, and volleyball just to name a few. These exercises focus on the fast muscle contractions that help increase the efficiency of the neuro muscular system. In other words, it allows someone to use their muscles more efficiently for optimal power output.

Continue reading Get a Jump Start on your Goals

February Athlete of the Month: Taylor

Bringas Athletics would like to honor Taylor as our first Athlete of the month! Although no longer competing in D1 sports, she continues to stay active through daily workouts and running marathons. Here’s her story:

Fitness and athletics has been apart of my daily routine since day one. Literally, my mother taught step aerobics and spin classes up until the day before my birth. I was exposed to it from the womb. When people ask me how I discipline myself to working out everyday my response is always, “I don’t know how to be lazy.” Lying around all day or not being productive is simply something I do not know how to do.

Continue reading February Athlete of the Month: Taylor

The Power Snatch

The Power Snatch is a variation of a full snatch (a.k.a. squat snatch) that limits lower body movement. This exercise is commonly used by weightlifters to help develop power and strengthen a portion of the pull during the snatch. Not only does it build upper back strength, but also an athletes external rotators. It proves to be vital for many athletes to learn this movement as it also helps develop vertical jump.

Much like the snatch, the power snatch can be executed in various positions: floor, below knee, above knee, or hip.

Here is a video of a power snatch from the floor coupled with a snatch from above knee. You will see the difference in catch heights. The power snatch is caught higher and a snatch is caught in the squat position.