It’s summertime and the beach is calling so most people don’t want to stay in the gym all day. That’s why I came up with a lift of popular activities that you can do with your friends or on your own:
Of course! It’s hot out so why not go for a swim? Swimming is low impact activity that you can do at the beach or at your pool. You are required to use your full range of motion, so it will help increase your flexibility and ease pain within your joints.
Head down to your local aquatic center and learn how to surf. Surfing is a great way to increase your overall body strength. Your upper back and shoulders will be worked through paddling. Your legs and core will take a beating from standing up and staying up. Not only is it challenging at first, but its also fun.
3. Stand up paddle board
If you thing this is way too easy, think again. Similar to surfing stand up paddle board is a fun and great way to get out in the middle of the ocean and get a great workout. Your core will be screaming after your first session.
4. Bike riding
It’s nice to actually get out and use a real bike, instead of that stationary one in the gym. You get to feel the wind in your hair and the nice summer sun. Be sure to wear sunblock if you burn easily. If you don’t have a bike, there are plenty of shops that would be happy to rent you one for the day.
5. Beach Volleyball
Want something more competitive? Try beach volleyball. Get some friends to go out and have a beach day and have a little competition. If you don’t have friends, challenge some of the people already playing.
There you have it! Five activities that you can do this summer!
If you’re ever played a sport that required you jump, then you know the higher your jump the better. I remember watching basketball when I was younger and dreamed of being able to dunk like Michael Jordan. However, I was on the shorter side: 5 feet 5 inches with a standing reach of 7 feet 1 inch. This didn’t stop me from figuring out how to reach the heights that(taller) professional athletes achieved. It took a lot of work and experimentation, but I figured out a way to increase my jump from 15 inches to a massive 36 inches! I still can’t dunk, but I’m getting closer. And I’m going to show you how I doubled my vertical jump. Continue reading Increase your Vertical Jump→
Ever since I can remember I have been going to or playing in sports tournaments. I started out watching my sister play soccer and softball and I soon followed suit. I played softball at the local league but I was never really that good. I remember drawing during the innings in the outfield. Until my last two seasons of softball I played outfield. When my coaches (my mom and my aunt) decided to give me more responsibility on the team they played me at shortstop and catcher. I soon after had to choose between year around soccer or softball. I chose soccer because I knew my mom would never be my coach on the soccer field! Continue reading May Athlete of the Month: Rachel→
There are many factors that are involved when it comes to proper recovery for an athlete to be able to compete at their maximum potential. If you’re a type of athlete who doesn’t always have the time to be able to fully delicate yourself to recovery every day you can get by with three methods. The essential recovery methods are broken down into three group’s food, sleep, and ice/deep tissue massage are grouped as one. Continue reading Simple Recovery→
For those of you higher level athletes, I’ve got a challenge for you.
The Bodyweight Back Squat Challenge.
1. You load the bar to your bodyweight.
2. You have 5 minutes to rep out as many as you can.
3. Time Starts when you un-rack the bar.
4. You MUST go past parallel or it doesnt count.
5. You can rerack the bar but the time doesn’t stop.
6. Don’t puke. Continue reading Back Squat Challenge→
The World Cup is months away and soccer fever is in full swing. The weather this time of the year is ideal for playing soccer, so let’s talk about simple exercises to improve strength and flexibility in order to get an edge above the competition.
First and foremost, make sure you do these exercises with attentiveness and caution.
Congratulations, Nick, for becoming Bringas Athletics’ March Athlete of the month! Here is his story:
My name is Nick Passanisi from the San Francisco Peninsula, in my past I played football and to this day I continue to stay active by playing basketball, lifting, and pick up games. Recently I was introduced to the correct form of olympic lifting, as what I had been doing previously needed improvement. About a year and a half ago I sustained a back injury. Continue reading March Athlete of the Month: Nick→
There a tons and tons of programs out there that you can pick up from the internet work pretty well. And most of them probably have the basic bodybuilding spit: Monday: Chest & triceps. Tuesday: Back and biceps. Wednesday: Shoulders. etc. Why not change things up a bit?
Summer is coming up and we want to get the most out of our workouts to show off the hard work we’ve done. This program is meant to maximize your gains by using a lot of compound movements to stimulate multiple muscle groups at the same time. This program can be scaled to whatever difficulty you need it to be in order get you the results you want: Build muscle and lose fat. Continue reading A Struggle Free (4 day) Program→
Football is a changing sport and it shows throughout all levels of the game from Pop Warner to the NFL. Finding success in a sport that is rapidly changing is not an easy task, but it can be done.
Coaching at all levels now include instructing players to play the game differently to adapt to changes the sport is going through due to the trickle-down effect of the NFL. As the NFL makes significant changes to how the game is played at the highest level, all levels of football must follow suit to instruct players differently to make sure what they are being taught will translate to NFL success. Simply, a player cannot be successful in the highest level of the sport if making the jump from college to the NFL means playing almost a completely different game. One of the most significant and controversial changes made is the NFL’s always changing guidelines for tackling. Players at all levels are now instructed to tackle a completely different way, which makes it extremely difficult for players who have been tackling a different way for many. A quick example would be that before recent years, defensive players were able to tackle the quarterback in almost any way they could, but now there is a “strike zone” where the players are allowed to make a legal hit. Rule changes will constantly change the game and they are out of the control of all players, but players can still excel under these circumstances by perfecting and refining what they can control
The Power Snatch is a variation of a full snatch (a.k.a. squat snatch) that limits lower body movement. This exercise is commonly used by weightlifters to help develop power and strengthen a portion of the pull during the snatch. Not only does it build upper back strength, but also an athletes external rotators. It proves to be vital for many athletes to learn this movement as it also helps develop vertical jump.
Much like the snatch, the power snatch can be executed in various positions: floor, below knee, above knee, or hip.
Here is a video of a power snatch from the floor coupled with a snatch from above knee. You will see the difference in catch heights. The power snatch is caught higher and a snatch is caught in the squat position.