For those of you that say you never have time to get in shape, well here is something for you! Thirty minutes 3 times a week is all you need to get your body into better shape. Everyone has 30 minutes to spare within his or her day, whether it’s in the morning before you start work or sometime after work before dinner. Activities can include jogging, sprinting, swimming, playing a round of basketball, weight training, almost anything can be cut down to 30 minutes or less when used effectively. In essence, a lot can be accomplished within that time frame when you use your time effectively. The idea behind the 30-Minute Athlete is that there is always a way to get healthy, build muscle and lose fat. Continue reading The 30-minute Athlete
Training without proper goals in mind, is like trying to win a race while running in place. So to optimize your training, you’ve got to set proper and realistic goals. For some, goal setting may be hard to grasp. Here I’m going to show you an easy way to set proper goals. Continue reading Importance of Proper Goal Setting
Written by Deirdre
Along with exercise, diets are vital to losing weight and/or getting fit. I’m no dietician but that’s a bit of a given. However, there’s a fine line that separates healthy dieting and intake restriction. Crossing that line doesn’t seem like a big deal at first but eventually it will lead to unhealthier, or what I like to call self-destructive, habits.